Mastering balance, harmony & self-care through this wholistic system for mind, body, & spirit!

***Register for each week individually or buy the 4-Week BUNDLE for a discounted rate, $111***

Week 1 Body Level: Introduction to Ayurveda & Dosha

Friday, Nov 6th 5pm PST, $11

* Understanding this ancient complete system for our evolution: Mind, Body, Spirit

*Ayurvedic constitution: Take a Dosha quiz to identify YOUR unique genetic blueprint to manage your health & happiness. Knowing your elemental makeup provides an empowering road map to manage harmony on all levels of being

*Brief overview of each Dosha to provide a wholistic understanding of your life, health & well-being

*Learning the Qualities of Matter as a system to reference for ongoing balance in life

Register Below for Week 1 SINGLE CLASS, $11 or purchase the BUNDLE, $111

Week 2 Body +Mind Level: Longevity & endurance with Ayurvedic wisdom

Friday, Nov 13th 5pm PST, $47

*Diet based upon Dosha, season of environment & phase of life

*The importance of digestion

*Immunity

*Detox

* Effects of cellular nourishment on our psychology

* Q&A

Purchase the BUNDLE below or Register here for Week 2 class

Week 3 Mind + Spirit Level: Sacred self- care through Ayurveda

Friday, Nov 20th 5pm PST, $47

* Yoga practices by Dosha type

* Aromatherapy, breathwork, color therapy, and sound healing

* Mastering a balanced lifestyle through the Qualities system

* Q&A

Purchase the BUNDLE below or Register here for Week 3 class

Week 4 Spirit +Soul Level: Spiritual recalibration tools with mindfulness & meditation practices

Friday, Nov 27th 5pm PST, $47

*Meditation practices

*Mind hacks to work through fear or suffering

*Maslow's hierarchy for evolution & actualization

* Ultimate goal of Ayurveda: transition to soul awareness & Unity consciousness

*Soul self transitions

* Q&A

Purchase the BUNDLE below or Register here for Week 4 class

Learn More about Merissa Indigo!

Ayurveda Basics: Week 1 CLASS or BUNDLE

Time

Course Details

with Merissa Indigo

Ayurveda Basics

Course Series

Mastering harmony, balance & self-care through this wholistic system for mind, body, & spirit

Nov 6th - 27th, Fridays