Week 3 Ayurveda: Mind & Spirit Level

Mastering balance, harmony & self-care through this wholistic system for mind, body, & spirit!

***Register for each remaining weeks individually ***

Week 3 Mind + Spirit Level: Sacred self- care through Ayurveda

Friday, Nov 20th 5pm PST, $47

* Yoga practices by Dosha type

* Aromatherapy, breathwork, color therapy, and sound healing

* Mastering a balanced lifestyle through the Qualities system

* Q&A

Register below for Week 3 class

Week 4 Spirit +Soul Level: Spiritual recalibration tools with mindfulness & meditation practices

Friday, Nov 27th 5pm PST, $47

*Meditation practices

*Mind hacks to work through fear or suffering

*Maslow's hierarchy for evolution & actualization

* Ultimate goal of Ayurveda: transition to soul awareness & Unity consciousness

*Soul self transitions

* Q&A

Register here for Week 4 class

Week 1 Body Level: Introduction to Ayurveda & Dosha

Friday, Nov 6th 5pm PST, ALREADY PAST

Week 2 Body +Mind Level: Longevity & endurance with Ayurvedic wisdom

Friday, Nov 13th 5pm PST, ALREADY PAST

Learn More about Merissa Indigo!