Mastering balance, harmony & self-care through this wholistic system for mind, body, & spirit!
 
Watch the Introductory Interview to the Course with Merissa Indigo!
 
Ayurveda Basics is a Self-Guided 4 Session Course Series:
 
Session 1 Body Level: Introduction to Ayurveda & Dosha
* Understanding this ancient complete system for our evolution: Mind, Body, Spirit
*Ayurvedic constitution: Take a Dosha quiz to identify YOUR unique genetic blueprint to manage your health & happiness. Knowing your elemental makeup provides an empowering road map  to manage harmony on all levels of being
*Brief overview of each Dosha to provide a wholistic understanding of your life, health & well-being
*Learning the Qualities of Matter as a system to reference for ongoing balance in life
 
Session 2 Body +Mind Level: Longevity & endurance with Ayurvedic wisdom
*Diet based upon Dosha, season of environment & phase of life
*The importance of digestion
*Immunity
*Detox
* Effects of cellular nourishment on our psychology
* Q&A
 
Session 3 Mind + Spirit Level: Sacred self- care through Ayurveda
* Yoga practices by Dosha type
* Aromatherapy, breathwork, color therapy, and sound healing
* Mastering a balanced lifestyle through the Qualities system
* Q&A
 
Session 4 Spirit +Soul Level: Spiritual recalibration tools with mindfulness & meditation practices
*Meditation practices
*Mind hacks to work through fear or suffering
*Maslow's hierarchy for evolution & actualization
* Ultimate goal of Ayurveda: transition to soul awareness & Unity consciousness
*Soul self transitions
* Q&A
 
More about Merissa Indigo!